Tips for Finding the Right Shoe
Follow these specially designed fitting facts when purchasing a new pair of athletic shoes.
- Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest.
- Wear the same type of sock that you will wear for that sport.
- When the shoe is on your foot, you should be able to freely wiggle all of your toes.
- The shoes should be comfortable as soon as you try them on. There is no break-in period.
- Walk or run a few steps in your shoes. They should be comfortable.
- Always relace the shoes you are trying on. You should begin at the farthest eyelets and apply even pressure as you a crisscross lacing pattern to the top of the shoe.
- There should be a firm grip of the shoe to your heel. Your heel should not slip as you walk or run.
- If you participate in a sport three or more times a week, you need a sports-specific shoe.
- It is best to buy from a store that specializes in athletic shoes and has a good reputation. If you are a runner, make certain to ask local runners clubs and runners that you know where they recommend you purchase your shoes. You might also call the office of a local sports podiatrist for suggestions.
- Bring Useful information to the store. What injuries have you had in the past and what if anything is your current problem? Bring your old shoes in to the store. Which shoes have been succesfully used in the past and which ones caused problems? What is your general foot type and foot shape? How have previous shoe models worn?
